Exercise During Pregnancy

It is essential to exercise during and after pregnancy to relax the body and the mind. There will be some days in your pregnancy when just getting out of bed can be a challenge so exercise might seem out of the question. But staying active has lots of benefits both during your pregnancy and when it comes to giving birth. Whether you were a regular gym bunny before you got pregnant, or more of a couch potato, here are tips on how to exercise safely while pregnancy:-

If you plan to start on an exercise program, it is important to seek the advice of a doctor and practice certain safety guidelines, before beginning to exercise.

The most comfortable exercises are those that don’t require your body to bear extra weight. Swimming and stationary cycling are good options. Walking and low-impact aerobics are usually well tolerated. You and your doctor will need to decide what’s best for you and your baby.

Pregnancy is a mixture of elation and anxiety and pregnant women often find themselves swinging from one to the other, which can be quite stressful. So if you exercise during pregnancy it will help you reduce stress:-

Benefits of Exercise during Pregnancy:-

• Reduced aches and pains common during pregnancy
• Improved posture and appearance
• Stronger muscles in preparation for labor & delivery
• Improved circulation and sleep
• Increased flexibility and easier to get back in shape after delivery
• Lower the risk of high blood pressure and diabetes during pregnancy
• Increase energy levels and less fatigue

Be careful while exercising during pregnancy:-

(Don’t)

• Lifting weights above the head and exercise that strain the lower back
• Exercising in hot surroundings
• Exercising on unstable or uneven surfaces
• Hard contact sporting activities
• Exercising while lying flat on the ground as this reduces blood supply to the womb