The John Abraham workout routine is combination of cardiovascular training and body weight exercises. “Being too lean is not too nice,” he says.
John believes that strength training and cardio are important, and to that end, he runs, uses elliptical machines, and does plenty of cross-training exercises.
In terms of body weight exercises, there are plenty of them included in the workout. Pull-ups, squats, crunches, leg lifts, and bicep curls are just a few.
John feels that it’s important for men to have good legs as well as good abs and arms. His workout focuses on working the whole body and it definitely shows in his movie Dotsana and Force.
John believes that strength training and cardio are important, and to that end, he runs, uses elliptical machines, and does plenty of cross-training exercises.
In terms of body weight exercises, there are plenty of them included in the workout. Pull-ups, squats, crunches, leg lifts, and bicep curls are just a few.
John feels that it’s important for men to have good legs as well as good abs and arms. His workout focuses on working the whole body and it definitely shows in his movie Dotsana and Force.
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